Rachel Jones
Is Couples Counseling Effective? Understanding the Evidence and Research Behind It
Couples counseling, also known as couples therapy or marriage counseling, is a type of therapy that is designed to help couples resolve...
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Rachel Jones
- May 16
- 2 min
Pre-Marital Counseling vs. Marriage Counseling: Understanding the Key Differences
Relationships are complex, and sometimes even the strongest of couples can benefit from counseling. Whether you're engaged and planning...
2 views0 comments
Rachel Jones
- May 9
- 2 min
5 Signs that Couples Counseling is Not Working: When to Consider Other Options
While couples counseling can be an incredibly powerful tool for improving communication, it's not always effective, and there may be...
1 view0 comments
Rachel Jones
- May 2
- 2 min
Signs that Couples Counseling is Helping: How to Know if You're Making Progress
Couples counseling can be an incredibly powerful tool for strengthening a relationship and resolving conflicts. However, it can be...
1 view0 comments
Rachel Jones
- Apr 25
- 2 min
Beyond Betrayal: The Surprising Benefits of Working Through an Affair
It's no secret that affairs can cause a tremendous amount of pain and turmoil in a relationship. However, many couples who have gone...
3 views0 comments
Rachel Jones
- Apr 18
- 2 min
The Benefits of Separation: How Time Apart Can Strengthen Your Relationship
When a marriage is struggling, many couples may feel like divorce is the only option. However, separation can be a helpful alternative...
11 views0 comments
Rachel Jones
- Apr 11
- 2 min
5 Key Steps to Preventing Divorce: Strengthening Your Marriage
Marriage is a beautiful bond between two people, but it can also be challenging at times. It's common for couples to face difficulties in...
17 views0 comments
Rachel Jones
- Apr 4
- 2 min
Overcoming the Obstacles: Understanding the Challenges of Communication between Couples
Communication is one of the essential components of any successful relationship, but it can be especially challenging for couples. While...
3 views0 comments
Rachel Jones
- Mar 24
- 2 min
The Power of Active Listenting
When it comes to making your relationship stronger, there are thousands of tips and tricks out there. But one that often gets overlooked...
6 views0 comments
Rachel Jones
- Jan 31
- 4 min
The Mr. Right List-How Purity Culture Did NOT Set Me Up For Marriage
When I was in 8th grade, I was sent to a purity retreat at my church. I grew up in the Christian church and was heavily involved. I...
17 views0 comments
Rachel Jones
- Jan 24
- 3 min
G&A: A Personal Story on Couples Counseling
What was your first thought about doing premarital counseling? G: I always thought of premarital counseling as something of the norm to...
8 views0 comments
Rachel Jones
- Jan 17
- 2 min
Sometimes I cry in the session.
I cried in session the other day. To be honest, I thought I would cry more in the therapy sessions I conduct than I actually do. I am a...
10 views0 comments
Rachel Jones
- Jan 10
- 1 min
How to Heal your Conflicts
Conflicts that get stuck focus on the subjective reality. Conflicts that heal and repair focus on the subjective reality. One Sunday, I...
6 views0 comments
Rachel Jones
- Jan 3
- 4 min
Trauma
Most people see dogs as “man’s best friend” or the joy of coming home at the end of the day. Dogs bring so much joy to individual’s lives...
5 views0 comments
Rachel Jones
- Dec 27, 2022
- 2 min
Couples Therapy Book Recommendations Vol. 1
I am continuously reading new books about couples therapy and wanted to share my recent reads and thoughts about them. Eight Dates:...
10 views0 comments
Rachel Jones
- Dec 20, 2022
- 3 min
Communication Skills 101
Mastering the art of communicating will be a skill we work on for a lifetime. Many people are baffled by communication patterns because...
2 views0 comments
Rachel Jones
- Dec 13, 2022
- 4 min
Make Anxiety Work For You!
I have dealt with anxiety since I was a teenager. It came with puberty and the curse of being self-aware and insecure all at the same...
4 views0 comments
Rachel Jones
- Dec 6, 2022
- 2 min
Finding the Right Therapist
Coming to the decision to pursue therapy is a courageous step towards understanding yourself. It can also be a daunting task as you try...
3 views0 comments
Rachel Jones
- Nov 29, 2022
- 3 min
Paper Bag Anxiety
I was that girl in the marching band. I fully own it. I played the flute, I marched around a football field for four years, and I totally...
3 views0 comments
Rachel Jones
- Nov 22, 2022
- 3 min
Beginning Therapy
When life hits you hard, it knocks you off your feet, kicks the wind out of you, and then repeats the process all over again. I was...
3 views0 comments
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