Why Couples Counseling Isn't Just for "Broken" Relationships with Rachel Elder

Rachel Elder was invited to be a guest on the Healthy Buzz podcast, where she dove into why couples counseling isn't just for those in broken relationships. In the podcast, we covered:

• Why independence culture can make us resistant to therapy

  
  

• The three C’s of relationship health: communication, conflict, and connection

  
  

• What actually happens in a couples counseling session

  
  

• How your childhood shapes your attachment style

  
  

• Why both partners need a growth mindset to create lasting change

  
  

• How to rewire your reactions and stop sabotaging connections

  
  

• What to do if only one person wants therapy

  
  

• How to find the right couples therapist for you

Rachel Elder talks about how the story we tell ourselves impacts our relationship.

You can listen to the episode on Spotify or Apple Podcasts:

• Spotify: https://open.spotify.com/episode/5v7cTn26CJZe6voQ2XmnkI?si=6w0fb7d3TeukN5xoXRBDiw

• Apple: https://podcasts.apple.com/us/podcast/6-why-couples-counseling-isnt-just-for-broken-relationships/id1821259568?i=1000720694410

If you take a listen, will you please leave a comment on how it impacted you and what you are taking away from the episode! We can't wait to read your thoughts!

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