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After reading these articles and listening to podcasts we've been featured in, if you find yourself ready to begin your own couples or individual counseling, click the link below to get started.
August 11, 2020
Share your individual needs/wants, be curious and see if you can support each other.
August 8, 2020
Help him understand how you are feeling by being direct and open with him.
July 30, 2020
You have to be honest about what is not working and what you want to improve.
June 30, 2020
Identify how you feel and what you need, explore with him, and discuss together how to feel more connected.
May 26, 2020
Exploring his job role can give you insight to a few areas of his identity and development.
May 16, 2020
Love is a need and when we feel like it is not enough it's a sign to reflect on what needs are not being met and identify what actions steps will help his love become enough.
May 15, 2020
Once you tackle your inner critic, you have a better chance at making decisions that reflect what you truly want and desire.
It's natural for relationships to start with rose-colored glasses: the optimism stage. Asses what type of glasses you are wearing to know whether you truly like him.
May 14, 2020
Being initimate with a partner is vulnerable and risky. Learn what action steps you can take if you feel your partner is pulling away after intimacy.
May 4, 2020
Learn about how to apply active and reflective listening skills to your relationship.
March 24, 2020
Read a personal experience on how writing love letters can increase communication and why it is a useful skill in your relationship.
January 16th, 2020
Can you guess who I say are the best and worst couples on TV?
January 16, 2020
Check out my surprise date idea and other ideas!
January 1, 2020
Hear from multiple mental health experts, including myself, on resolutions for the new year.
December 22, 2019
Invite play into your marriage to keep yourself healthy. Read more to find out other habits to implement today!
December 18, 2019
Write sweet love notes to your partner to stay connected. Read on for more ideas!
December 13, 2019
The Holidays can be filled with stress so implementing stress relieving activities are important.
December 6, 2019
What is your gut instinct saying? Listen to your voice and create space to reflect on the devision before deciding.
December 15, 2019
Help your friend get back into their rhythm and routine. Encourage them to come out to dinner with you or to continue to work out!
November 26, 2019
It's so important to stay connected to your support system during these longer days of dark and cold season!
Find more tips, articles and advice in my blog!