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After reading these articles and listening to podcasts we've been featured in, if you find yourself ready to begin your own couples or individual counseling, click the link below to get started.


August 11, 2020

How to Say What You Want in a Relationship

Share your individual needs/wants, be curious and see if you can support each other. 

Woman looking off in the distance

August 8, 2020

He Wants my Attention but Not Me

Help him understand how you are feeling by being direct and open with him.


July 30, 2020

Emotionally Compatible but not Sexually

You have to be honest about what is not working and what you want to improve.

Women looking over shoulder

June 30, 2020

What to Do When He is Distant

Identify how you feel and what you need, explore with him, and discuss together how to feel more connected.

Couple smiling

May 26, 2020

Questions to Ask a Guy to Get to Know Him

Exploring his job role can give you insight to a few areas of his identity and development. 

Woman posing

May 16, 2020

He Loves Me but Not Enough

Love is a need and when we feel like it is not enough it's a sign to reflect on what needs are not being met and identify what actions steps will help his love become enough.


May 15, 2020

I Like Him but I'm Scared of a Relationship

Once you tackle your inner critic, you have a better chance at making decisions that reflect what you truly want and desire. 

Couple Engagement

May 15, 2020

Do I like him or the attention?

It's natural for relationships to start with rose-colored glasses: the optimism stage. Asses what type of glasses you are wearing to know whether you truly like him.


May 14, 2020

We Slept Together and Now He is Distant

Being initimate with a partner is vulnerable and risky. Learn what action steps you can take if you feel your partner is pulling away after intimacy.

Couple Picnic

May 4, 2020

9 Therapists Recommend Couples Communication Exercises

Learn about how to apply active and reflective listening skills to your relationship.

Writing Letters

March 24, 2020

Writing Love Letters to Increase Communication

Read a personal experience on how writing love letters can increase communication and why it is a useful skill in your relationship.

Jim and Pam The Office

January 16th, 2020

The Best and Worst Couples on TV, according to Therapists

Can you guess who I say are the best and worst couples on TV?

Wine Date

January 16, 2020

15 Romantic Surprises that will Wow your Parter

Check out my surprise date idea and other ideas!

New Year's Party

January 1, 2020

The 36 Best New Year's Resolutions [Mental Health Expert Advice]

Hear from multiple mental health experts, including myself, on resolutions for the new year.

Dancing Couple

December 22, 2019

17 Daily Habits that Keep a Marriage Healthy, according to Therapists

Invite play into your marriage to keep yourself healthy. Read more to find out other habits to implement today!

Christmas Market Stall

December 18, 2019

How to Stay Connected t o your Partner When You're Apart for the Holidays

Write sweet love notes to your partner to stay connected. Read on for more ideas!

Happy Couple

December 13, 2019

What to do with your Partner Before the End of the Year, according to Experts

The Holidays can be filled with stress so implementing stress relieving activities are important. 

Work Desk

December 6, 2019

Move for a Job, or Stay for Love? How to Choose and not Regret it.

What is your gut instinct saying? Listen to your voice and create space to reflect on the devision before deciding.

Friends at the Beach

December 15, 2019

How to Help a Friend Going Through a Breakup During the Holidays

Help your friend get back into their rhythm and routine. Encourage them to come out to dinner with you or to continue to work out!

Winter Sports

November 26, 2019

22 Smartest Self-Care Tips for Winter

It's so important to stay connected to your support system during these longer days of dark and cold season!

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