The Gottman Method
The Gottman Method is a popular couples therapy model designed by John and Julie Gottman and the research they have conducted on what makes marriage work for the last 40+ years.
The Gottman Method is a popular couples therapy modality used by many of our team members. Researchers and therapists, John and Julie Gottman, have studied couples for the last 40+ years and discovered what creates stability in relationships and what leads to divorce.
Through their research, they discovered the 7 Principles for Making Marriage Work and created a structured couples counseling method to help couples overcome the obstacles and challenges they face in their relationship.
When you work with our team using the Gottman method, you will work through the Sound Relationship House which encompasses the skills and exercises in order to have a satisfying and connective relationship. The goal is to help you create your own plan for ensuring your marriage can last a lifetime and allow you to grow old and grey together. We know that requires practicing and implementing communication and conflict frameworks as well as increasing your ability to connect intimately with one another.
Many couples enjoy learning about and implementing the Gottman Method because they have tangible tools they can use outside of the therapy room and not only while they are in session. Our goal is to equip you with these tools, assist you in practicing them, and discover how to implement them into your daily life.