We have found working with couples they often meet with us because of their struggles to communicate, difficulty managing conflict, and a lack of connection.

 

The check-in was created to help focus on all three of these areas. It is divided into a set of 6-questions and prompts to help you communicate, reduce conflict and build connection.

• What went well this week?

• What could have gone better?

• Map out the week together.

• What does emotional support for the next week look like for you?

• What are your individual needs for the week?

• What couple needs do you have for the week?

 

Our intention is to have you implement the check-in each week to work on intentionally growing your relationship weekly. You may find it takes a bit more to work through the check-in each week, but you will find the more often you practice it, the smoother it goes week by week.